Getting the most out of your first month training MMA
3 Tips from MMA Coach Jeremy Wharerau
1.Go slow to learn fast
A lot of beginners try to hit as hard and fast as they can. The problem with this is that all technique gets thrown out the door, and a bunch of bad muscle memories are formed. Instead, forget that you’re trying to hit something at all. Just focus on slow controlled body movements, creating the correct muscle memory. Once you develop good muscle memory through slow controlled movement, add the speed and power last.
2.Learn how you learn best
We are all unique creatures whom are shaped, move, think, and process information differently. Understanding how you learn best will sky rocket your MMA development, as you can apply that process to whatever technique you want.
To figure out your optimum learning process – take note of the “light bulb moments” when a technique or movement clicks for you. Think about the entire process leading to the light bulb. All of the who, what, where, when, how, and why questions are important to understand the process as to why that technique clicked at that time.Then try repeat that process with other techniques constantly refining your learning process until you know how you learn best. This is a very hard thing to learn about yourself but once you do sky’s the limit.
3.Learn MMA last
It’s important to learn the fundamentals of boxing, muay thai, wrestling, and Brazilian jiu jitsu first. Build your training schedule to incorporate striking and grappling classes so that you can then learn how to put the different martial arts together in MMA sessions.
This famous quote from Bruce Lee is the key philosophy to base your MMA training around …