An intricate and challenging sport, boxing calls for the use of punches combined with head movement, footwork, timing, intuition, power and speed.

“The sweet science” is a simple art to learn but a difficult art to master. It provides an incredible workout along with practical and applicable knowledge for the ring or self-defence.

Absolute MMA and Conditioning has boxing classes for all experience and fitness levels and sparring is strictly optional. We provide a safe, encouraging atmosphere with a focus on proper technique and constant improvement.

Boxing

  • One of Australia’s most experienced and qualified coaches
  • Get guidance you need for amateur or professional bouts or simply for fun and fitness
  • Combat-proven self-defence

  • Develop power, speed and agility
  • Build muscle and lose fat while learning valuable skills
  • Develop confidence

THE CLASSES

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A boxing class generally starts with a warm-up involving some light bodyweight exercises, skipping, shadowboxing, stretching and drills to get you loose and ready to strike. If you’ve never done this kind of training before, that’s fine – we’ll guide you through it.

Following the warm-up, your coach will develop your skills with any number of training exercises including padwork, bagwork, drills and more. The content of the class will vary from week to week, keeping the class fresh and focusing on all aspects of boxing.

In Advanced classes, you will often have the opportunity to apply what you have learned with light sparring. The objective with sparring is to test your skills, to attempt to apply what you have learned in the class and to have some fun – it is not to hurt each other. All sparring sessions are closely monitored and we promote a safe and positive learning environment.

YOUR COACH

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Pradeep Singh Sihag is a professional boxer with a combined amateur and professional record of 144 wins, 6 losses and 1 draw. He is the WBC Asian Middleweight Champion, Pan Asian Boxing Association Middleweight Champion and Oriental Pacific Boxing Federation Asian Middleweight Champion.

He has been ranked as the #1 middleweight in Australia, #1 in Asia and #13 in the World.

He is a four-time National Champion in India and was a star of the FOX reality TV show, The Contender.

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