Increase your athletic performance and recovery or cut weight for combat sports events with a session in our Infrared Sauna! Infrared has the ability to penetrate 3-4cm into the body which makes it very effective at much lower temperatures than traditional saunas.

Reported benefits of infrared sauna not only include detoxification, rejuvenation of skin and assists in burning fat, but it also has great benefits to athletes of all levels.

Time in the infrared sauna can improve endurance as it increases blood flow to the heart and muscles, improves cardiac and vascular function, lowers the heart rate and core body temperature.

Perform, heal and recover faster!

  • Perfect for Cutting Weight for Combat Sports Events
  • Improves Cardiac and Vascular Function
  • Lowers Heart Rate which Enhances Endurance
  • Decreases Stress and Fatigue
  • Promotes Muscle Repair
  • Increases Blood Flow
  • Lower Core Body Temperature

Absolute MMA's Infrared Sauna is available for use by both Absolute MMA members and the general public.

Infrared saunas are widely used and considered to be safe however there are certain medical conditions and medications which may make sauna sessions unsafe or not recommended. Please consult your doctor before undertaking a session.