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MONDAY

Muay Thai
All Levels
Joe
6.30AM to 7.30AM
Functional Strength
All Levels
Nat
6.45AM to 7.30AM
MMA Sparring
Fight Team

10.00AM to 12.00PM
Muay Thai
Advanced/Fight Team
Tao
5.00PM to 6.00PM
Gi Brazilian Jiu-Jitsu
Fundamentals
Thiago
5.45PM to 6.30PM
Muay Thai
Intermediate-Advanced
Tao
6.00PM to 7.00PM
Mixed Martial Arts
All Levels
Simon
6.00PM to 7.00PM
Gi Brazilian Jiu-Jitsu
All Levels
Thiago
6.30PM to 7.30PM
MMA Sparring
All Levels
Simon
7.00PM to 7.30PM
Boxing
Fundamentals
Tao
7.00PM to 8.00PM
Brazilian Jiu-Jitsu
Open Mat

7.30PM to 8.30PM

TUESDAY

 
 
 
 
 
 
 
 
Muay Thai
All Levels
Tao
12.30PM to 1.30PM
 
 
 
 
No-Gi Brazilian Jiu-Jitsu
Fundamentals
Craig
5.45PM to 6.30PM
Dutch Style Muay Thai
All Levels
Tao
6.00PM to 7.00PM
No-Gi Brazilian Jiu-Jitsu
Intermediate
Craig
6.30PM to 7.30PM
Mixed Martial Arts
Fundamentals
Simon
7.00PM to 7.45PM
Muay Thai
Fundamentals
Tao
7.00PM to 8.00PM

WEDNESDAY

Muay Thai
All Levels
Joe
6.30AM to 7.30AM
 
 
 
 
 
 
 
 
Muay Thai
Advanced/Fight Team
Tao
5.00PM to 6.00PM
Gi Brazilian Jiu-Jitsu
Fundamentals
Thiago
5.45PM to 6.30PM
Muay Thai Sparring/Clinch
Intermediate-Advanced
Tao
6.00PM to 7.00PM
Grappling for MMA
All Levels
Simon
6.00PM to 7.00PM
Gi Brazilian Jiu-Jitsu
All Levels
Thiago
6.30PM to 7.30PM
MMA Sparring
All Levels
Simon
7.00PM to 7.30PM
Muay Thai Pads and Bags
All Levels
Tao
7.00PM to 8.00PM
Wrestling
All Levels
Connor
7.30PM to 8.30PM

THURSDAY

Functional Strength
All Levels
Nat
6.45AM to 7.30AM
 
 
 
 
Muay Thai
All Levels
Tao
12.30PM to 1.30PM
 
 
 
 
No-Gi Brazilian Jiu-Jitsu
Fundamentals
Craig
6.00PM to 6.45PM
Dutch Style Muay Thai
All Levels
Tao
6.00PM to 7.00PM
No-Gi Brazilian Jiu-Jitsu
Advanced
Craig
6.45PM to 7.45PM
Muay Thai
Fundamentals
Tao
7.00PM to 7.45PM
Yoga for Combat Sports
All Levels
Tao
7.45PM to 8.30PM

FRIDAY

 
 
 
 
 
 
 
 
 
 
 
 
Muay Thai Sparring
All Levels
Tao
6.00PM to 7.30PM
Brazilian Jiu-Jitsu
Open Mat

6.00PM to 7.30PM

SATURDAY

Women's Muay Thai
All Levels
Joe
9.00AM to 10.00AM
Muay Thai
All Levels
Joe
10.00AM to 11.00AM
Women's Gi Brazilian Jiu-Jitsu
All Levels
Apryl
10.15AM to 11.15AM
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