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[/vc_column_text][vc_column_text]Are you looking for a challenging physical workout that will hone your balance, speed and power? Muay Thai, “The Art of Eight Limbs”, is one of the most effective martial arts in the world and fantastic way to get in shape. Now you can get your start with our 4 Week Women’s Muay Thai Program at Absolute MMA Collingwood!

Utilizing punches, elbows, kicks and knees, Muay Thai teaches ring-proven techniques for the competitive arena and self-defence. This program entitles you to attend the Women Only Muay Thai class on Saturday mornings and all of the Fundamentals Muay Thai classes each week at Absolute MMA Collingwood.

Over your first four weeks of training you’ll be learning the fundamentals of Muay Thai, including the punches, elbows, kicks and knees the Thai art is known for, defensive maneuvers, conditioning routines, movement drills and more — everything you need to get your start in Muay Thai!

With Claire “Fury” Foreman (the current WMC state Bantamweight Champion and WMC Australian Bantamweight Champion) and Tao Jaiphet (one of Australia’s most experienced and respected Muay Thai coaches) guiding you from the moment you first step on the mats, you can rest assured knowing that you’re in experienced hands.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]


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  • Learn from an Australian Champion and some of Australia’s most experienced, respected and qualified coaches
  • Get the guidance you need to develop serious striking skills or simply train for fun and fitness
  • Combat-proven self-defence

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  • Develop power, speed and agility
  • Build muscle and lose fat while learning valuable skills
  • Develop confidence

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[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]A typical class will start with 10 to 15 minutes of warm ups involving skipping, plyometrics and conditioning followed by a few rounds of shadow boxing.

Following the warm-up, your coach will develop your skills with any number of training exercises including pad work, bag work, technical drills with partners and more. The content of the class will vary from week to week, keeping the class fresh and focusing on all aspects of Muay Thai.

In Advanced classes, you will often have the opportunity to apply what you have learned with sparring. The objective with sparring is to test your skills, to attempt to apply what you have learned in the class and to have some fun – it is not to hurt each other. All sparring sessions are closely monitored and we promote a safe and positive learning environment.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]


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[/vc_column][/vc_row][vc_row bg_color=”#444444″ disable_padding_columns=”on” parallax=”off” parallax_speed=”0.2″ el_class=”text-white”][vc_column width=”1/1″][vc_column_text]


[/vc_column_text][/vc_column][/vc_row][vc_row bg_color=”#444444″ disable_padding_columns=”off” parallax=”off” parallax_speed=”0.2″ el_class=”text-white” space=”space-40″][vc_column width=”1/2″][vc_column_text]Claire “Fury” Foreman is a professional Thai Boxer who has been training martial arts for 10 years, spending the last 7 years focusing on Muaythai. She holds a record of 19 fights for 17 wins and is the current Victorian and Australian WMC champion. She has fought and trained internationally and will be making her debut in the US later this year.

She believes that Martial Arts and Combat Sports empowers women and girls to build confidence, strength, resilience and community and is passionate about bringing more women into the sport. Whether you wish to fight one day or are wanting to train for personal development or fitness she is keen to support your personal goals. Her classes are a fun, friendly space for women to push their fitness while learning authentic Muaythai.
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]taoTao Jaiphet is a pioneer of the Melbourne Muay Thai scene with over 16 years’ experience as a fight trainer, producing over 150 fighters to date and 14 champions.

Tao spent much the late 90s training and fighting in Thailand and Australia, amassing a record of 12 wins from 19 bouts, as well as training and fighting in Macau and Hong Kong also where he used his background in Muay Thai to compete in Sanda, putting together an undefeated record of 11 wins from 11 fights.[/vc_column_text][/vc_column][/vc_row][vc_row bg_color=”#444444″ disable_padding_columns=”on” parallax=”off” parallax_speed=”0.2″ el_class=”text-white”][vc_column width=”1/1″][vc_column_text]

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